Upcoming Classes & Events
Classes & Events Calendar
Restorative Yoga and Reiki with Charron Leilani
Combining restorative yoga with Reiki can be incredibly soothing and revitalizing. The gentle yoga poses help to relax & create space in the body, while Reiki’s energy work promotes balance and healing, bringing together a beautiful fusion for nurturing body, mind and spirit
Restorative yoga is a quiet practice that encourages the body to relax into stillness. During this time, you will be guided through slow & gentle yoga postures incorporating the use of props (blankets, bolsters & blocks) to support various parts of the body. Reiki (spiritual energy) is an ancient Japanese healing modality that is shared by the gentle placement of hands on or above your body, promoting balance, relaxation and overall well-being.
Whole, Wise, and Wild: A Reclamation
Whole, Wise, and Wild is an embodied journey back to the truth of who you are. So many of us have been taught to forget, to suppress, and to ignore that voice inside of us - our intuition, our body’s intelligence, our soul. And yet, this is where our power lies. Together, we will notice where our body holds conditioning, connect with parts of self we have abandoned, and release what no longer serves us. Guided by the wisdom of your own body, we will welcome somatic and emotional release, creating space for flow, intuitive wisdom, and aliveness. In shared space, we reconnect with ourselves while also accessing the healing that comes with seeing others in their wholeness, and being fully seen.
Details: 2 hour in person workshop
About your facilitator:
Irena Namayra Nayfeld, Ph.D. (she/they) is a psychologist of human development, somatic liberation practitioner, and certified feminine embodiment coach. She is also a poet, dancer, and certified forest therapy guide. Merging lived experience with over 15 years as an educator and facilitator, Irena weaves movement, intuition, and deep inner work to create spaces where human beings feel connected, nourished, and whole. Visit their website to learn more.
Be Like a Tree: Ground Down to Rise Up w/ Sharyn Hahn
In honor of the Spring and the budding and flowering trees, this session will focus on the physical sensations of being supported by the earth while practicing on our mats Ascending upward as we stretch and sway the body, we will experience standing firmly while bending and being flexible like a tree & its branches. Beginning with the strength situated in our root chakra, and guiding our breath up and out to release tension through movement, we will cultivate a mind-body connection that contributes to our resiliency. This practice will expand our window of tolerance through body mapping, yoga asanas (poses), breathwork, creating a Quote Collage, and journaling.
Open to all levels of yoga experience.
Facilitated by Sharyn Hahn
Dreamwork Gentle Yoga
This will be an introspective experience blending mindful movement with the subconscious wisdom of your dreams. You’ll be guided through gentle yoga postures, breathwork, visualization back into your dream & light drumming. Bring a dream that has been speaking to you, a notepad/journal & pen.
Guided by Charron Leilani - Yoga Instructor, Reiki Master and Dream Guide.
Restorative Yoga and Reiki w/ Charron Leilani
Combining restorative yoga with Reiki can be incredibly soothing and revitalizing. The gentle yoga poses help to relax & create space in the body, while Reiki’s energy work promotes balance and healing, bringing together a beautiful fusion for nurturing body, mind and spirit
Restorative yoga is a quiet practice that encourages the body to relax into stillness. During this time, you will be guided through slow & gentle yoga postures incorporating the use of props (blankets, bolsters & blocks) to support various parts of the body. Reiki (spiritual energy) is an ancient Japanese healing modality that is shared by the gentle placement of hands on or above your body, promoting balance, relaxation and overall well-being
Healing in Harmony: The Science of Frequencies
Join us for an enlightening workshop where we explore the fascinating world of frequencies from a functional medicine perspective. Discover what frequencies are, and learn the difference between frequencies that heal and those that harm.
We'll delve into practical ways to raise your vibration and enhance your well-being through methods like personalized sound therapy, emotional balance, nutrition, PEMF devices, red light therapy, and more.
Included in this workshop you will receive a Mini Inner Voice Session. For more information, feel free to visit https://nursenysha.com/inner-voice-2.
Join us and start your journey to a higher vibration!
Restorative Yoga and Reiki w/ Charron Leilani
Combining restorative yoga with Reiki can be incredibly soothing and revitalizing. The gentle yoga poses help to relax & create space in the body, while Reiki’s energy work promotes balance and healing, bringing together a beautiful fusion for nurturing body, mind and spirit
Restorative yoga is a quiet practice that encourages the body to relax into stillness. During this time, you will be guided through slow & gentle yoga postures incorporating the use of props (blankets, bolsters & blocks) to support various parts of the body. Reiki (spiritual energy) is an ancient Japanese healing modality that is shared by the gentle placement of hands on or above your body, promoting balance, relaxation and overall well-being.
A Sonic Spiritual Journey w/ The Forbidden Lovers
Imagine ancient Indian hymns and folk melodies flowing through hypnotic beats, blending with conscious hip-hop and deep Western grooves. That’s Forbidden Lovers—a sound that starts like a slow-burning prayer and rises into an ecstatic, soul-lifting journey. Led by the ethereal Halo and Infinity, Forbidden Lovers is more than just a band—it’s an experience —one that pulls you into something bigger than yourself.
It’s for the seekers, the dreamers, the ones craving something real. Whether you vibe with the energy of old traditions or the pulse of modern beats, Forbidden Lovers bridges the gap, turning sound into something sacred.
Ready to get lost in it?
Transmute and Transform Sound Healing
Transmute and Transform with this Sound Healing designed to align to our highest path. Carve out 90 minutes for yourself to reconnect in sacred ceremony with the fullness of your divine being and experience cellular healing. Kaitlyn combines the healing vibrations of crystal singing bowls, koshi chimes, rattles, ocean drums, and harmonic vocalizations, along with crystals and Reiki, to induce a state of deep relaxation, from which true healing and transformation can be born.
Location: The Magical Salt Caves at Hudson Valley Holistic Healing Center
Don't miss this intimate and transformative session!
Community Connections Networking Event
Join us for our monthly gathering that is perfect for individuals who are passionate about learning, collaborating, and connecting with like-minded people. Each event provides a wonderful opportunity to discover new ideas, share experiences, and build meaningful relationships. Every month, we feature different presenters who cover a variety of engaging topics, all facilitated by dedicated professionals who volunteer to share their knowledge with our community.
A Balancing Act: Stress Reduction & Resilience w/ Sharyn Hahn
Students will learn how to cultivate stress management through an understanding of physiology and a focus on self awareness, and how to use specific yogic techniques that can help to reduce and release it. The mind-body connection and sensations will be explored using experiential and interactive exercises.
The ways in which breathwork reduces stress and down-regulates the nervous system will be introduced and practiced in order to experience first-hand how it can calm the mind, body, and spirit. We will delve into the connection of the emotions and stress and uncover how awareness can cultivate balance and a sense of well-being. Asana, visualization, prana, and mudras will be practiced along with journaling and intention-setting activities.
Open to all levels of yoga experience.
Facilitated by: Sharyn Hahn
Winter's Quietude w/ Karen Storms
Join us in the beautiful salt cave for a relaxing candlelit practice!
Together we will welcome in the stillness of Winter through gentle seated yoga, guided meditation, sound bath, and reiki. Limited to 6 participants.
Chakras Workshop
7-Week Chakras Workshop - Crown
The seventh class will focus on the Crown Chakra and how it can give you A deep sense of connection to the divine or higher power and increased feelings of inner peace. In this session, we'll delve into: oneness with universal energy, spiritually, love, faith, happiness. Facilitated by Iris Douglas.
Full 7 week workshop cost $308 / $44 per class
Pay in full and save! $256 for all 7 classes
Chakras Workshop
7-Week Chakras Workshop - Brow/Third Eye
The sixth class will focus on the Brow Chakra and how it can lead you to a deeper understanding of the world. In this session, we'll delve into: Sight, Insight, memory, psychology, understanding others and self. Facilitated by Iris Douglas.
Full 7 week workshop cost $308 / $44 per class
Pay in full and save! $256 for all 7 classes
Sound Healing with Kaitlyn Guay
Carve out 90 minutes for yourself to reconnect in sacred ceremony with the fullness of your divine being and experience cellular healing. Kaitlyn combines the healing vibrations of crystal singing bowls, koshi chimes, rattles, ocean drums, and harmonic vocalizations, along with crystals and Reiki, to induce a state of deep relaxation, from which true healing and transformation can be born.
Limited to 6 participants
Winter's Quietude
Join us in the beautiful salt cave for a relaxing candlelit practice!
Together we will welcome in the stillness of Winter through gentle seated yoga, guided meditation, sound bath, and reiki. Limited to 6 participants.
Chakras Workshop
7-Week Chakras Workshop - Throat
The fifth class will focus on the Throat Chakra and how it impacts your ability to communicate, express yourself authentically, and speak your truth. In this session, we'll delve into: Hearing, Clarity, Communication, neck, upper spine, speech, Authenticity. Facilitated by Iris Douglas.
Full 7 week workshop cost $308 / $44 per class
Pay in full and save! $256 for all 7 classes
Restorative Yoga and Reiki with Charron Leilani
Combining restorative yoga with Reiki can be incredibly soothing and revitalizing. The gentle yoga poses help to relax & create space in the body, while Reiki’s energy work promotes balance and healing, bringing together a beautiful fusion for nurturing body, mind and spirit
Restorative yoga is a quiet practice that encourages the body to relax into stillness. During this time, you will be guided through slow & gentle yoga postures incorporating the use of props (blankets, bolsters & blocks) to support various parts of the body. Reiki (spiritual energy) is an ancient Japanese healing modality that is shared by the gentle placement of hands on or above your body, promoting balance, relaxation and overall well-being.
What is Dreamwork?
What is dreamwork? It’s the process of exploring and interpreting the meaning of our dreams/dreamtime. Our dreams often reflect our subconscious thoughts, emotions and desires while we sleep. Together, we’ll share our dreamtime. You’ll learn how to work with your dreams by journaling to better understand these hidden messages and gain insights into yourself. Sleep rituals for deeper sleep and to dream will also be shared. Bring your dream journal if you keep one or bring a notebook if you’d like to start one or take notes.
The dream circle will be facilitated by Charron Leilani, Yoga Instructor, Reiki Master & Dreamworker. The Dream circle is open to all levels of dreamers, even if you consider yourself a non-dreamer.
Chakras Workshop
7-Week Chakras Workshop - Heart
The fourth class will focus on the Heart Chakra and how it impacts your ability to love and be loved. In this session, we'll delve into: Touch, compassion, love, kindness, lungs and upper digestive tract. Facilitated by Iris Douglas.
Full 7 week workshop cost $308 / $44 per class
Pay in full and save! $256 for all 7 classes
Chakras Workshop
7-Week Chakras Workshop - Solar Plexus
The third class will focus on the Solar Plexus Chakra and how it impacts your mental fortitude, emotional balance, and physical well-being. In this session, we'll delve into: Sight, Willpower, Intelligence, Emotions, Confidence, Pancreas health. Facilitated by Iris Douglas.
Full 7 week workshop cost $308 / $44 per class. Pay in full and save! $256 for all 7 classes
Restore and Reconnect Sound Healing
Experience the healing vibrations of crystal singing bowls, koshi chimes, rattles, ocean drums, and harmonic vocalizations. $70 exchange. Limit of 6 spots for this intimate experience in the magical Salt Caves of the Hudson Valley Holistic Healing Center.